Ways To Lower Blood Pressure Naturally - 6 Ways To Get Your Blood Pressure To 115/75

What are the ways to lower blood pressure naturally? Actually, there are many. Far too many to list them all here - easily, nature offers hundreds of ways to get our b.p. back to healthy levels again. In this article, I'll share with you 6 great tips, some of many, that will help you do just that. Why suffer from an increased risk of heart attack and stroke if you don't need to?

Ginkgo Biloba

This popular natural remedy is good for all sorts of things and has many culinary and medical uses. Of most interest to us is its ability to help the arterial walls stay open. When this happens, blood pressure is lowered.

Sleep

We hear it all the time - you must get good sleep for good health. But it is totally true. You need 7 to 8 hours of sleep each night and you can't play "catch-up" games.

Those who have high blood pressure often tend to not get enough sleep. You would really benefit from even an hour or two more each night if you are currently getting by on just 5 or 6. Try it for yourself and see what happens.

Parsley

This wonderful tasting herb (as common as it is) can also help to lower blood pressure naturally. It is a natural diuretic and therefore helps to flush excess sodium out of the body.

Co-Q10

Also known by the full name "Coenzyme Q10", this is available as a natural supplement. It actually occurs naturally in the body but supplementation gives you many additional health benefits.

One study done in 2007 found that it has the potential to lower both systolic and diastolic b.p.

Spinach

Spinach is rich in magnesium. Magnesium is one of the important minerals in your body when it comes to your b.p. If you have more of it compared with other key minerals then it will help to reduce your b.p. It does this because a beneficial mineral balance will allow your arterial walls to expand and therefore prevent a build-up of pressure.

Dark Chocolate

Dark chocolate is rich in flavonols. These are a unique type of ingredient that have many health properties, including the ability to reduce b.p.

You cannot get the same benefit from milk chocolate. Although it also contains flavonols, it contains far fewer than dark chocolate and their effect is also more than outweighed by the high animal (saturated) fat content due to the milk solids content.

Reference to the source hypertension home remedies